Conscious Choices + Intentional steps = Happiness

Conscious Choices + Intentional steps = Happiness

When I consciously choose what to focus my attention on, I become more aware and intentional of my aims and goals. I find that 85% of the time I achieved my goals. As a result of knowing that I have the power of free will I choose I focus on the thoughts that will...
River Wisdom a message in accommodating

River Wisdom a message in accommodating

When I spend time in nature it gives me the opportunity to observe and learn how to live. Being near a river and watching it flow give me a sense of peace and calm. As I journey though this mystical life I keep developing my Power  to Accommodate, which is the ability...
What is Yoga?  the union of my Mind, body and Soul

What is Yoga? the union of my Mind, body and Soul

To me Yoga is a coming together of my mind, physical body and soul. which is why I will never say I am going to Yoga or I am doing Yoga. When I am in Yoga I am at peace and in control of how I nourish my mind, my physical body and soul. Being in Yoga gives me the...

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Loving Is Key here is the 🔑 to your sanctuary. take time away to relax, clear your mind and be in silence. You have the...
A Journey to Me

A Journey to Me

“Start by doing what’s necessary, then do what’s possible and suddenly you are doing the impossible.” St. Francis of Assisi I would not describe myself as a “world traveler”, but I have had the opportunity to visit different countries, observe other cultures and...