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Be Gentle and Kind to yourself

by Jeanne Aguet | Nov 14, 2018 | Lifestyle

Be Gentle and Kind to yourself

About Loving Is Key

LovingIsKey is committed to inspire, encourage and empower men, women, families and couples to live their life by leading with Love.

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Loving Is Key is committed to inspire, encourage and empower men, women, families and couples to live their life by leading with love.

DAILY MEDITATION

Jeanne offers a free guided meditation LIVE via Zoom every day Mon-Thursday.

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When you lead with love, you don’t just change you

When you lead with love, you don’t just change your path — you transform your entire way of being.
Love softens the noise, aligns your spirit, and brings you back to the truth of who you are.
Every choice becomes more intentional.
Every step feels divinely guided.
Every moment becomes an opportunity to return home to yourself.
✨ Loving Is Key. Lead with Love.
Because where love leads… healing follows, alignment rises, and freedom becomes your way of life.
#LovingIsKey #LeadWithLove #SpiritualGrowth #HeartCenteredLiving #InnerAwakening

Inspired by: The Mind of the Soul Every choice I m

Inspired by: The Mind of the Soul
Every choice I make becomes a ripple — shaping my life, and touching the lives around me. Choosing with intention, choosing with love. #choosewisely💯 #lovingiskey1

When we choose to love ourselves, we stop giving o

When we choose to love ourselves, we stop giving our power away. We remember that the key to our happiness, peacefulness, mental wellbeing has always been in our own hands. #Lovingiskey1

💖 Welcome to Loving Is Key LLC, which teaches that

💖 Welcome to Loving Is Key LLC, which teaches that love is the most powerful force for healing, harmony, and awakening. 1
“Love transforms everything it touches—
it softens the heart, awakens the soul,
and turns ordinary moments into miracles.”#lovingiskey1

The more we understand ourselves, the more clearly

The more we understand ourselves, the more clearly we begin to understand others.
When we learn our strengths, our patterns, and even our limitations, something powerful happens—we start showing up with more empathy, patience, and awareness.
Change in the world doesn’t start out there…
It starts within.
Self‑awareness helps us recognize the energy we carry, the impact we have, and the way we shape every space we enter. The moment we grow inwardly, the world around us begins to shift. One interaction at a time. One insight at a time. One person at a time.
A better world isn’t just possible—
It becomes inevitable when we choose to understand ourselves first. 🌍💛
✨ Here’s to inner work that transforms outer reality.
✨ Here’s to knowing ourselves so we can truly know each other.
#SelfAwareness #GrowthJourney #InnerPeace #BetterWorld #KnowThyself HealingJourney lovingidkey1

Our first Ride. Let’s breath 1. Reduces stress a

Our first Ride. Let’s breath
1. Reduces stress and lowers cortisol
Box breathing helps regulate your breath, which can lower stress hormone levels and promote a sense of calm. This is one of its strongest, most consistently reported benefits.
2. Activates the parasympathetic nervous system (rest-and-digest mode)
It helps shift the body out of “fight or flight,” slowing your heart rate and easing tension.
3. Improves focus and mental clarity
Counting and controlling the breath gives your brain a focal point, improving concentration and reducing mental clutter.
4. Helps manage anxiety and panic
By slowing and evening out breathing, box breathing can calm racing thoughts, reduce hyperventilation, and help regain control during anxious moments. 5. Lowers heart rate and blood pressure
The breathing rhythm supports healthier physiological responses, beneficial for long‑term stress management.
6. Supports better sleep
Its calming effect helps prepare your body for rest and can be especially useful during bouts of insomnia.
7. Provides emotional grounding and balance
Regular practice helps build resilience, making it easier to stay centered during emotionally difficult moments.
8. Offers quick, anywhere relief
It’s simple, takes under a minute to start working, and can be done at a desk, in the car, or during a stressful meeting.#lovingiskey1

It is time to ride. After the long journey inward

It is time to ride. After the long journey inward, there comes a sacred moment when the soul whispers, ‘Now.’ Healing has opened the gate—action is the path. Rise, take the reins, and ride the Fire Horse into your new beginning. #lovingiskey1 #lovingiskey1 Lovingidkey1

Sometimes you have to sit with your past, take a l

Sometimes you have to sit with your past, take a long deep look at what’s been weighing you down, and choose what no longer deserves space in your future. This is your moment to unload the heavy load and walk forward lighter, clearer, and ready for what’s next.#lovingiskey1

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