Grateful

Grateful

When I choose to focus on being grateful, I am opening myself to receive and see all situations in my life a gifts. As a result of this new way of thinking I find it ease to flow with life. Being grateful is my magic pill I take 6 times a day in order to stay in...

Patience

Being Patient allows me time to sit and be still and observe before taking action .  Being patient allow me to accept and meet myself and others at their level without casting negative judgement or blame. When I am being patient I am loving myself and the world....
Peaceful State of Mind is pure enery for the brain

Peaceful State of Mind is pure enery for the brain

When I choose to operate from a pure peaceful state of mind, I am Loving myself . I am allowing myself the holistic medicine that ward off anxiety, stress and fear, depression, rage, hate etc. which results in a peaceful and clam mind that gives me the gifts of inner...
Conscious Choices + Intentional steps = Happiness

Conscious Choices + Intentional steps = Happiness

When I consciously choose what to focus my attention on, I become more aware and intentional of my aims and goals. I find that 85% of the time I achieved my goals. As a result of knowing that I have the power of free will I choose I focus on the thoughts that will...
River Wisdom a message in accommodating

River Wisdom a message in accommodating

When I spend time in nature it gives me the opportunity to observe and learn how to live. Being near a river and watching it flow give me a sense of peace and calm. As I journey though this mystical life I keep developing my Power  to Accommodate, which is the ability...
What is Yoga?  the union of my Mind, body and Soul

What is Yoga? the union of my Mind, body and Soul

To me Yoga is a coming together of my mind, physical body and soul. which is why I will never say I am going to Yoga or I am doing Yoga. When I am in Yoga I am at peace and in control of how I nourish my mind, my physical body and soul. Being in Yoga gives me the...