by Jcat | Nov 9, 2019 | Uncategorized
Go with the Flow Lessons from the River Part of my journey has been to learning to be less emotionally reactive and not to take things personally. As I was doing my nature walk I came up to this beautiful river I decided to sit and take in the beautiful scenery; As I...
by Jcat | Nov 9, 2019 | Uncategorized
Accept the presence, ideas and desires of others Go with the...
by Jcat | Nov 8, 2019 | Uncategorized
A Time for...
by Jcat | Oct 26, 2019 | Uncategorized
Meditation is the...
by Jcat | Oct 7, 2019 | Uncategorized
Healthy mind, healthy body In loving myself I choose to not respond if I am emotionally upset.
by Jcat | Oct 2, 2019 | Uncategorized
Benefits of a Grateful Heart Reduce Depression Increase Sleep Quality Decrease blood pressureIncrease your happiness live a more conscious aware lifeDecrease negativity https://youtu.be/0NGAwT43ooQ City of great Hearts
