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Choose Forgiveness

by Jeanne Aguet | Jun 20, 2019 | Uncategorized

In loving yourself choose Forgiveness

Choose Wisely

About Loving Is Key

LovingIsKey is committed to inspire, encourage and empower men, women, families and couples to live their life by leading with Love.

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Loving Is Key is committed to inspire, encourage and empower men, women, families and couples to live their life by leading with love.

DAILY MEDITATION

Jeanne offers a free guided meditation LIVE via Zoom every day Mon-Thursday.

DAILY MEDITATION

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Brain Health Routine. 1. Morning Mindfulness Star Brain Health Routine. 1. Morning Mindfulness Start your day with 10 minutes of meditation or deep breathing. This reduces stress hormones and improves focus. 2. Hydration First Drink a glass of water before coffee or tea. Proper hydration supports brain function and prevents fatigue. 3. Brain-Boosting Nutrition Include foods rich in omega-3 fatty acids, antioxidants, and vitamins (e.g., berries, nuts, salmon, leafy greens) in your meals. 4. Physical Movement Engage in 20–30 minutes of exercise (walking, yoga, or strength training). Physical activity increases blood flow to the brain and promotes neuroplasticity. 5. Digital Detox Blocks Schedule two short breaks away from screens during work hours. This helps reduce mental overload and eye strain. 6. Learn Something New Dedicate 15 minutes daily to learning—a new language, skill, or hobby. Novelty stimulates neural connections and memory. 7. Sleep Hygiene Aim for 7–8 hours of quality sleep. Keep a consistent bedtime, avoid screens before bed, and create a calm environment. #happybrain #brainhealthiskey🧠
Sometimes, I sit and think what my life would look Sometimes, I sit and think what my life would look like if I did not discover meditation…….. I thank God and the ancient civilizations that created meditation. It is truly the medicine for overall healing. 🙏🏾💜🙏🏾
The power of meditation! The power of meditation!
Life isn’t black or white—it’s the magic in Life isn’t black or white—it’s the magic in the gray. Paradox thinking helps you see both sides and create something extraordinary. 🌟 #ThinkDifferently #ParadoxPower
Meditation is the ancient prescription for modern Meditation is the ancient prescription for modern stress. It calms the mind, balances emotions, and nurtures the body—true holistic medicine.” 🌿 #InnerPeace #HolisticWellness #MeditationJourney
Happy Friday, beautiful Souls. Today I asked you Happy Friday, beautiful Souls. Today I asked you to reflect on how you start your days . Ask yourself what you would change to ensure a more peaceful and purposeful life. #lovingiskey1
“Walking in Faith” daily routine 🌅 Mornin “Walking in Faith” daily routine 🌅 Morning Routine Center Yourself with Breathwork Take 3 deep breaths and repeat: 
“I trust in the goodness of people. I have faith in God.”
 Visualize a safe sanctuary—a forest or light-filled space—where you feel protected.
 Prayer of Surrender “Lord, guide my steps today. Help me walk by faith, not by sight.” (2 Corinthians 5:7)
 Scripture Reflection Read and meditate on: Proverbs 3:5-6 – “Trust in the Lord with all your heart…”
 Hebrews 11:1 – “Faith is confidence in what we hope for…”
 🕊 Midday Reset Pause for 2 minutes: Recall a moment where trust carried you through.
 Affirm: “I am guided and watched over with love.”
 🌙 Evening Gratitude Write down 3 blessings from the day.
 Close with: 
“Thank You for Your presence and guidance. I choose faith over fear.”
 ✅ Weekly Faith Builder Join a community activity or Bible study.
 Reflect on one decision you made by faith, not fear.
 #lovingiskey1 #walkinginfaith
See every single thing, every single person , as a See every single thing, every single person , as a professor in the university of life. When mirrors appear, they whisper truths the soul longs to hear. Nothing is chance—every face, every moment reflects the universe within you. Be grateful for these reflections, for they are sacred teachers. In their light, you discover yourself, piece by piece, and bloom into who you were always meant to be.✨ #Gratitude #Reflections #InnerJourney#lovingiskey1
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