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Increasing-Self-Awareness-01

by Jeanne Aguet | May 10, 2025 | 0 comments

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About Loving Is Key

LovingIsKey is committed to inspire, encourage and empower men, women, families and couples to live their life by leading with Love.

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Loving Is Key is committed to inspire, encourage and empower men, women, families and couples to live their life by leading with love.

DAILY MEDITATION

Jeanne offers a free guided meditation LIVE via Zoom every day Mon-Thursday.

DAILY MEDITATION

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The Power of Choosing Gratitude. Life is full of

The Power of Choosing Gratitude.

Life is full of challenges, but the way we respond to them shapes our experience. One of the most transformative choices you can make is to stay in gratitude. It’s not just about saying “thank you”—it’s about adopting a mindset that sees the good even when life feels uncertain.
When you choose gratitude, your perspective shifts. Instead of dwelling on what’s missing, you begin to notice what’s already abundant. This simple shift can reduce stress, calm anxiety, and bring a sense of peace to your day.
Gratitude also strengthens relationships. When you appreciate others, you create deeper connections built on trust and kindness. It’s a ripple effect—your positive energy inspires those around you.
Even in tough times, gratitude builds resilience. It reminds you that there’s always something worth holding onto, even if it’s just the lessons learned. And as you focus on what’s good, you attract more positivity into your life, opening doors to opportunities you might have overlooked.
So today, pause and ask yourself: What am I grateful for right now? That simple question can change everything. Gratitude isn’t just a feeling—it’s a choice. And when you choose it, you choose joy, peace, and a life filled with meaning.
#gratitude

A holiday message from us to you. This season, let

A holiday message from us to you. This season, let love light your world. Together, we make the holidays brighter—Loving is Key!

Brain Health Routine. 1. Morning Mindfulness Star

Brain Health Routine. 1. Morning Mindfulness
Start your day with 10 minutes of meditation or deep breathing. This reduces stress hormones and improves focus.
2. Hydration First
Drink a glass of water before coffee or tea. Proper hydration supports brain function and prevents fatigue.
3. Brain-Boosting Nutrition
Include foods rich in omega-3 fatty acids, antioxidants, and vitamins (e.g., berries, nuts, salmon, leafy greens) in your meals.
4. Physical Movement
Engage in 20–30 minutes of exercise (walking, yoga, or strength training). Physical activity increases blood flow to the brain and promotes neuroplasticity.
5. Digital Detox Blocks
Schedule two short breaks away from screens during work hours. This helps reduce mental overload and eye strain.
6. Learn Something New
Dedicate 15 minutes daily to learning—a new language, skill, or hobby. Novelty stimulates neural connections and memory.
7. Sleep Hygiene
Aim for 7–8 hours of quality sleep. Keep a consistent bedtime, avoid screens before bed, and create a calm environment. #happybrain #brainhealthiskey🧠

Sometimes, I sit and think what my life would look

Sometimes, I sit and think what my life would look like if I did not discover meditation…….. I thank God and the ancient civilizations that created meditation. It is truly the medicine for overall healing. 🙏🏾💜🙏🏾

The power of meditation!

The power of meditation!

Life isn’t black or white—it’s the magic in

Life isn’t black or white—it’s the magic in the gray. Paradox thinking helps you see both sides and create something extraordinary. 🌟 #ThinkDifferently #ParadoxPower

Meditation is the ancient prescription for modern

Meditation is the ancient prescription for modern stress. It calms the mind, balances emotions, and nurtures the body—true holistic medicine.”
🌿 #InnerPeace #HolisticWellness #MeditationJourney

Happy Friday, beautiful Souls. Today I asked you

Happy Friday, beautiful Souls. Today I asked you to reflect on how you start your days . Ask yourself what you would change to ensure a more peaceful and purposeful life. #lovingiskey1

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