The first step on the journey to become a happier person and being able to LOVE yourself and others unconditionally; is being able to reprogram your mind.
The Living Love Way teaches you to see all the things that you don’t like in your life as “gifts” — real opportunities to acquire the skill of transforming your experience into new new dimensions of enjoyment, appreciation, and love for yourself and others.
Step 1 – Pinpointing Addictive Demands
Addictive Demands (An expectation or model that makes you feel upset or unhappy if it is not satisfied. A demand that causes body tension, separating emotions, and /or mind disturbance.
Re-programming your mind is the first step to loving yourself
Circumstances:
You get upset, a situation happens that does not happen the way you wished it to be. Your friend is not acting the way you think a friend should be acting. .
At this point say to yourself ( I create the experience of fear, anger,guilt,sadness,worry, frustration,grief,hate,rage etc.because my programming demands that my friend act the way I think he/she should act). Be sure to be 100% honest with yourself. Be very specific .
Remember you are 100% responsible for your happiness . The choice is yours.
