Services
Services
WORKSHOPS
DAILY MEDITATION
CORPORATE TRAINING
WELLNESS RETREATS
COACHING
WORKSHOPS
DAILY MEDITATION
CORPORATE TRAINING
WELLNESS RETREATS
COACHING
At Loving Is Key, we reach out to individuals in need of reassurance, hope, love, and positivity.
While many of us may succumb to the pressures and stresses of daily life, we are here to provide you with a constant reminder that you are in control and that you are in charge of your thoughts and emotions.
Emotional intelligence is one of the most in-demand global skills by employers and even within the context of interpersonal relationships. Those lacking in this skill set may find themselves living life unconsciously. Loving Is Key helps individuals to grow this skill set through guided meditation, in-person workshops, and wellness retreats. Grown from a combination of raja yoga ideologies and life-altering personal experiences, Jeanne Cattouse has developed her own set of Living Love Way Methods.
CHECK OUT OUR WORKSHOPS
Workshops plant seeds for people to make realizations so they can start taking action steps towards a better tomorrow. Mindset changes take time to implement and make permanent. Those seeking one-on-one help on their mindset journey can also schedule a call to work with me towards an understanding of the Loving Is Key mindset.
HELP YOUR TEAM CONNECT ON AN EMOTIONAL LEVEL
Emotional connection is more than positive affirmations, fist bumps, and a weekly visit to happy hour after hours. It has the ability to breed community and teamwork, but also personal growth when employees can express love for themselves within the walls where they spend the majority of their time each week. At Loving Is Key, we offer multiple workshops to aid your employees and teams in improving their mental well-being. Contact Jeanne to learn more.
EMOTIONAL INTELLIGENCE
Workshop
Workshop Objectives: Define and practice self-management, self-awareness, self-regulation, self-motivation, and empathy. Understand, use and manage your emotions. Verbally communicate with others. Successfully communicate with others in a non-verbal manner. Identify the benefits of emotional intelligence. Relate emotional intelligence to the workplace. Balance optimism and pessimism. Effectively impact others.
IMPROVING MINDFULNESS
Workshop
Workshop Objectives: Define mindfulness. Develop techniques to make oneself more attuned to the present moment. Understand the value and utility of one’s emotions. Learn how to identify and counter distorted thinking. Learn how to cultivate genuine positive emotions. Become more fully present in social interactions.
MANAGING WORKPLACE ANXIETY
Workshop
Workshop Objectives: Explore different types of workplace anxieties. Learn how to recognize symptoms and warning signs. Determine ways of copipng and managing problems. Recognize common trigger and accelerants. Learn the difference between anxiety and common nervousness.
INCREASING SELF-AWARENESS
Workshop
Define the self and different aspects of the self. Learn from introspection. Understand the nature and value of emotions. Appreciate self. Appreciate others. Improve effectiveness.
INCREASING YOUR HAPPINESS
Workshop
Workshop Objectives: Discuss how planning ahead cultivates workplace happiness. Create a nigthly routine and daily plan. Relate more effectively to others in the workplace. Understand how the workspace environment impacts happiness. Think more positively. Take actions that will create greater workplace happiness.
STRESS MANAGEMENT
Workshop
Workshop Objectives: Understanding Stress: The workshop may aim to help participants understand the causes and effects of stress on the mind and body. Developing Coping Skills. Improving Time Management. Enhancing Communication Skills. Encouraging Healthy Lifestyle Habits. Creating a Supportive Environment. Providing Resources.
RAJA YOGA MEDITATION
Workshop
Workshop Objectives: Understanding the Philosophy of Raja Yoga. Practicing meditation techniques. Developing mindfulness. Applying Raja Yoga to daily life. This may involve discussing how to incorporate meditation and mindfulness into daily routines, how to handle stress and anxiety, and how to cultivate positive thinking. Enhancing self-awareness. Fostering a sense of community.
MAP MY DESTINY
Workshop
As one travels through life, “Mapping My Destiny” allows you to seek within for guidance and insight. Through this program, we help people to discover their life’s purpose. It enables one to identify behaviors that are linked to untrue beliefs, recognize the untruths, and realize that it is time to let go of them & replace them with new beliefs.
Workshop Objectives: Time Management in setting aims and goals. Learn to be more mindful through meditation and mind direction. Live more from a space of gratitude. Map a wholesome plan to achieve aims and goals. Learn how to navigate life’s ups and downs.
EMOTIONAL INTELLIGENCE
Workshop
Workshop Objectives: Define and practice self-management, self-awareness, self-regulation, self-motivation, and empathy. Understand, use and manage your emotions. Verbally communicate with others. Successfully communicate with others in a non-verbal manner. Identify the benefits of emotional intelligence. Relate emotional intelligence to the workplace. Balance optimism and pessimism. Effectively impact others.
IMPROVING MINDFULNESS
Workshop
Workshop Objectives: Define mindfulness. Develop techniques to make oneself more attuned to the present moment. Understand the value and utility of one’s emotions. Learn how to identify and counter distorted thinking. Learn how to cultivate genuine positive emotions. Become more fully present in social interactions.
MANAGING WORKPLACE ANXIETY
Workshop
Workshop Objectives: Explore different types of workplace anxieties. Learn how to recognize symptoms and warning signs. Determine ways of coping and managing problems. Recognize common trigger and accelerants. Learn the difference between anxiety and common nervousness.
INCREASING SELF-AWARENESS
Workshop
Define the self and different aspects of the self. Learn from introspection. Understand the nature and value of emotions. Appreciate self. Appreciate others. Improve effectiveness.
INCREASING YOUR HAPPINESS
Workshop
Workshop Objectives: Discuss how planning ahead cultivates workplace happiness. Create a nigthly routine and daily plan. Relate more effectively to others in the workplace. Understand how the workspace environment impacts happiness. Think more positively. Take actions that will create greater workplace happiness.
STRESS MANAGEMENT
Workshop
Workshop Objectives: Understanding Stress: The workshop may aim to help participants understand the causes and effects of stress on the mind and body. Developing Coping Skills. Improving Time Management. Enhancing Communication Skills. Encouraging Healthy Lifestyle Habits. Creating a Supportive Environment. Providing Resources.
RAJA YOGA MEDITATION
Workshop
Workshop Objectives: Understanding the Philosophy of Raja Yoga. Practicing meditation techniques. Developing mindfulness. Applying Raja Yoga to daily life. This may involve discussing how to incorporate meditation and mindfulness into daily routines, how to handle stress and anxiety, and how to cultivate positive thinking. Enhancing self-awareness. Fostering a sense of community.
MAP MY DESTINY
Workshop
As one travels through life, “Mapping My Destiny” allows you to seek within for guidance and insight. Through this program, we help people to discover their life’s purpose. It enables one to identify behaviors that are linked to untrue beliefs, recognize the untruths, and realize that it is time to let go of them & replace them with new beliefs.
Workshop Objectives: Time Management in setting aims and goals. Learn to be more mindful through meditation and mind direction. Live more from a space of gratitude. Map a wholesome plan to achieve aims and goals. Learn how to navigate life’s ups and downs.
START LIVING CONSCIOUSLY TODAY
Workshops plant seeds for people to make realizations so they can start taking action steps towards a better tomorrow. Mindset changes take time to implement and make permanent. Those seeking one-to-one help on their mindset journey can also schedule a call to work with me towards an understanding of the Loving Is Key mindset.
Schedule a call to learn more about private coaching.
Daily Meditation
FREE Daily Guided Meditation LIVE
Every day Monday through Thursday
9 PM EST / 6 PM PST
Meet with Jeanne LIVE on Zoom (link below)
Jeanne offers a daily meditation live via Zoom, as a free tool to encourage starting the day with mindfulness. Practicing meditation in the morning can help start the day with a sense of mindfulness and presence. Meditation has been shown to have a range of mental health benefits, including reducing symptoms of depression and anxiety, and increasing feelings of well-being and happiness. For those who have a spiritual practice, daily morning meditation can be a way to deepen their connection to a higher power, and to cultivate a sense of gratitude and reverence for the world around them.
Join us live or anytime of the day via replay, by clicking on the link below:
Daily Meditation
FREE Daily Guided Meditation LIVE
Every day Monday through Thursday
9 PM EST / 6 PM PST
Meet with Jeanne LIVE on Zoom (link below)
Jeanne offers a daily meditation live via Zoom, as a free tool to encourage starting the day with mindfulness. Practicing meditation in the morning can help start the day with a sense of mindfulness and presence. Meditation has been shown to have a range of mental health benefits, including reducing symptoms of depression and anxiety, and increasing feelings of well-being and happiness. For those who have a spiritual practice, daily morning meditation can be a way to deepen their connection to a higher power, and to cultivate a sense of gratitude and reverence for the world around them. Join us live or anytime of the day via replay, by clicking on the link below:
CORPORATE TRAINING
Learn how to design and implement a Health & Wellness Program that helps to improve employee mindset and boost production. Together we will put together a series of workshops your employees specifically need in order to begin enjoying a healthier and happier life. Common workshops many employers who go through the program end up offering include: smoking cessation, nutrition and weight loss, and preventative care information programs.
WHY BUILD A CULTURE OF WELLNESS?
Corporations that support a human-first mentality amongst both upper and lower management circles are more likely to achieve increased production and witness a more positive workplace culture leading to lower turnover of employees.
Through the Health & Wellness at Work courses, your management team will learn how to connect with their teams in order to assess their health and wellness needs within the workplace in a productive and supportive fashion. From there they will then be able to utilize our course to plan, implement, and maintain a health and wellness program designed to encourage a positive and happy workplace environment. Contact Jeanne to learn more about Loving Is Key’s Health & Wellness programs.
