Yoga is deeper than the physical poses. It is time to tune in and link in. Yoga is the Union of your Mind Body and Spirit. The body is the vessel, the temple that carries the precious cargo of your soul/spirit. So be sure to take care and norish your mind and spirit.
You also might be interested in
I tell my Mind everyday what we are going to accomplish. I have found in order to live a peaceful, Happy life I have to be the master of my mind.