Once upon a time I use to believe that being stress was the the best way for me to get my job done. I use to pride myself that I could have a task to do and wait until the last minute to get it done because then I would show others that I can get things done in a short space of time. WOW. How wrong was I. All those time I was hurting myself , I was enabling myself in procrasting. I was also playing a game that could lead to major stress. I was thinking that I would always have the time to complete the task. Now I question myself ; What if I was not feeling well? What if I was not able to come into work that day? What if my boss I had another task that she/he needed my help on? What is technology did not want to cooperate with me that day? There were so many situations that could have cause my day to become a hold lot more hectic. Going forward I Love myself by remembering that this present moment is extremely important. This moment is is it.